My Third Month in Australia

Okay, so I'm three months into my five and a half months in Australia. Seriously where is the time going? My flight home is coming around so fast.

Ways I've been practicing self care

One of my New Year's Resolutions was to work on improving my mental health and start to practice more self care. After all, my mental health is my own responsibility. Nobody else is going to work on improving it or keeping it in a good place. I have a bad habit of not listening to my mind and body and ignoring when they need some TLC. Practicing self care is not selfish, in fact it is the total opposite. It's important to recognise and acknowledge that taking time out for yourself is necessary. Self care will be different for everyone but here are some of the ways I've been trying to do that.