Talking Therapies Newcastle: Cognitive Behavioural Therapy

If you've been following my blog from its inception back in January, you may have read the post where I open up about what it's like to suffer from and live with anxiety. Towards the back end of 2016, my anxiety was at an all time high and was taking over control. In an effort to try and gain some control back, I decided to refer myself to have Cognitive Behavioural Therapy (CBT). 

Beaches, Harvard and Goodbye: Days 10-14 of Trek America

Sand Beach, Acadia National Park, Maine

Day ten arrived and it meant heading back to the good old U S of A. We were leaving Quebec City and heading to Bar Harbor, Maine. En route, we stopped a little random grocery store to buy food supplies for the next few days (which turned out to be the most stressful and frustrating food shop ever!), then we found a cute little place to make some dinner. It was nice to be out of the van for a little. When we arrived at the Bar Harbor KOA, we pitched our tents and were going for a BBQ style tea that night. Burgers, chips, sweet potato, the lot.